Another great pick from 400 cal. Fix – Almond Beef Kebabs
![[Image: Jun27AlmondBeefKebabsandovenfriedzucc_zpsecb79a29.jpg]](http://i3.photobucket.com/albums/y72/cjdacook/COOKING%20PICTURES%202013%20MARCH%20THRU%20DEC/Jun27AlmondBeefKebabsandovenfriedzucc_zpsecb79a29.jpg)
And, this morning Lorraine shared a picture of zucchini fries on facebook that I played with
Using my old standby coating for catfish/chicken. The coating didn’t stay on so well, but they were wonderful!! Will do both these dishes again.
![[Image: Jun27Oven-Friedzucc_zpsb1ec4978.jpg]](http://i3.photobucket.com/albums/y72/cjdacook/COOKING%20PICTURES%202013%20MARCH%20THRU%20DEC/Jun27Oven-Friedzucc_zpsb1ec4978.jpg)
I would highly recommend this book for a few healthy meals thrown into our [Email]C@H[/Email] recipes.
400 Calorie Fix by Liz Vaccariello. Have not had a bad dish yet!
Forgot to mention for wine drinkers - we tasted late harvest chenin blanc and a 14 Hands, Hot to Trot and both were really good with this dinner.
![[Image: Jun27AlmondBeefKebabsandovenfriedzucc_zpsecb79a29.jpg]](http://i3.photobucket.com/albums/y72/cjdacook/COOKING%20PICTURES%202013%20MARCH%20THRU%20DEC/Jun27AlmondBeefKebabsandovenfriedzucc_zpsecb79a29.jpg)
And, this morning Lorraine shared a picture of zucchini fries on facebook that I played with
Using my old standby coating for catfish/chicken. The coating didn’t stay on so well, but they were wonderful!! Will do both these dishes again.
![[Image: Jun27Oven-Friedzucc_zpsb1ec4978.jpg]](http://i3.photobucket.com/albums/y72/cjdacook/COOKING%20PICTURES%202013%20MARCH%20THRU%20DEC/Jun27Oven-Friedzucc_zpsb1ec4978.jpg)
I would highly recommend this book for a few healthy meals thrown into our [Email]C@H[/Email] recipes.
400 Calorie Fix by Liz Vaccariello. Have not had a bad dish yet!
Forgot to mention for wine drinkers - we tasted late harvest chenin blanc and a 14 Hands, Hot to Trot and both were really good with this dinner.
Retired and having fun writing cookbooks, tasting wine and sharing recipes with all my friends.
www.achefsjourney.com
www.achefsjourney.com