I love this issue (#64) - we're going for the CHA CHA CHURRASCO!!
Flank Steak Skewers and probably coucous with feta - and a little more of the wonderful grilled pineapple, and grilled bells.
(4 oz. of flank steak = 78mg of sodium) The recipe nutrition list says for one skewer (which would be 6 oz. of flank w/3 T. of sauce = 168mg of sodium. But 6 oz. is a bigger portion than any of us ought to be eating!!)
Bells (sweet yellows) are only 4mg sodium for a whole one)
Flank Steak Skewers and probably coucous with feta - and a little more of the wonderful grilled pineapple, and grilled bells.
(4 oz. of flank steak = 78mg of sodium) The recipe nutrition list says for one skewer (which would be 6 oz. of flank w/3 T. of sauce = 168mg of sodium. But 6 oz. is a bigger portion than any of us ought to be eating!!)
Bells (sweet yellows) are only 4mg sodium for a whole one)
Retired and having fun writing cookbooks, tasting wine and sharing recipes with all my friends.
www.achefsjourney.com
www.achefsjourney.com