Portion control is usually my downfall. I found this nifty little gadget in newspaper today and immediately went out and bought it. It is called Meal Measure
Simply place the Meal Measure disc on your plate [it's about 3" high and about 7" across) and fill up each circle with the appropriate fruits, veggies and a starch and protein... then... lift up the disk and your plate is perfectly portioned. This is really a clever gadget! Top right picture show Meal Measure on the plate filled with portions. Bottom shows once the Meal Measure portioner has been removed.
I took a photo of what it looks like on one of my own plates at an angle so you can see what it looks like. Each circle hold 1 cup and has a line inside to show a 1/2 cup portion.
Their website is www.mealmeasure.com
Simply place the Meal Measure disc on your plate [it's about 3" high and about 7" across) and fill up each circle with the appropriate fruits, veggies and a starch and protein... then... lift up the disk and your plate is perfectly portioned. This is really a clever gadget! Top right picture show Meal Measure on the plate filled with portions. Bottom shows once the Meal Measure portioner has been removed.
I took a photo of what it looks like on one of my own plates at an angle so you can see what it looks like. Each circle hold 1 cup and has a line inside to show a 1/2 cup portion.
Their website is www.mealmeasure.com
"Time you enjoy wasting is not wasted time."
Laura
Laura