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It's from Cuisine at Home for Two. Here you go:
* Exported from MasterCook *
Poultry Pockets with Spinach, Tomato, and Swiss
Recipe By :Cuisine at Home
Serving Size : 2 Preparation Time :0:00
Categories : Poultry
Amount Measure Ingredient -- Preparation Method
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2 cups fresh spinach
salt and pepper -- to taste
2 chicken breast, no skin, no bone, R-T-C -- pounded to 1/4" thick, seasoned
2 tomato slices -- 1/2" thick
2 slices swiss cheese -- 1 1/2 ounces
1/2 cup balsamic vinegar
Preheat oven to 400 degrees.
Saute spinach in 1 teaspoon oil in a nonstick skillet over medium-high heat until wilted; season with salt and pepper. Transfer to a apaper towel-lined plate and blot dry to remove excess moisture.
Layer a tomato slice, cheese slice, and 1/2 the spinach on 1 sice of each prepared chicken breast. fold other side of breast over filling to enclose, and secure with toothpicks.
Saute pockets in 1 tablespoon oil in the same skillet over medium-high heat until browned, about 4 minutes. Turn chicken over and saute on the other side 2 minutes, then transfer pan to oven. Roast until chicken is cooked and cheese is melted, about 8 minutes. Remove pan from oven and transfer pockets to a plate. Return pan to the burner over high heat.
Deglaze pan with vinegar, reduce by 1/2, then drizzle sauce over chicken.
Source:
"Cuisine for Two p. 20-21"
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Per Serving (excluding unknown items): 725 Calories; 37g Fat (46.9% calories from fat); 86g Protein; 10g Carbohydrate; 1g Dietary Fiber; 248mg Cholesterol; 446mg Sodium. Exchanges: 11 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 3 1/2 Fat.
Serving Ideas : Serve with 4 ounces cooked whole wheat pasta tossed in a not pan with a little oil and 2 cloves garlic, sliced. Toss to coat, season with salt and pepper, and garnish with chopped chive.
Nutr. Assoc. : 0 0 0 0 0 0
I didn't type up the pasta, but all you do is heat a non-stick skillet and toss in cooked and drained pasta (4 oz.) with two cloves garlic and 1 tablespoon of olive oil. Toss until warmed through and serve with chopped fresh chive.
Daphne
Keep your mind wide open.