Posts: 20,453
Threads: 1
Joined: Nov 2007
Hi Smokeandashes! Welcome to the boards. I hope you will stick around....so few do. Either way, I have this magazine. Give me a few minutes, and I'll be glad to type it up for you...if somebody else doesn't beat me to it.
Regarding access to the recipes online...I share your pain. There was once a beta testing opportunity that some of the members had access to, but that has since been shut down. We are all very put out about that! Your dilemma is a perfect example of how valuable that service was! We've been told there is something else in the works, but we're still waiting.
Now let me get on with that recipe!
Here you go!
* Exported from MasterCook *
Orange & Beef Stir-Fry over Wilted Spinach
Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories :
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
For the marinade:
1/4 cup dry sherry -- or orange juice
1/4 cup low sodium beef broth
2 tablespoons orange marmalade
2 tablespoons low sodium soy sauce
1 tablespoon molasses
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 tablespoon cornstarch
12 ounces beef tenderloin -- or sirloin, sliced across the grain into 1/2X2 inch strips
For the Stir-Fry --
1 tablespoon canola oil
2 tablespoons fresh ginger root -- minced
1 tablespoon garlic -- minced
1/2 teaspoon red pepper flakes
8 ounces broccolini -- trimmed
1 cup red onion -- sliced
3 cups shiitake mushroom -- sliced
2 cups red bell peppers -- sliced
1 cup mandarin orange -- fresh or canned
2 cups fresh spinach -- packed
2 tablespoons sesame seeds -- toasted
Whisk together sherry, broth, marmalade, soy sauce, molasses, vinegar, and sesame oil. Whisk in cornstarch; add beef, tossing to coat in the marinade.
Coat wok with nonstick spray. Heat oil in wok over medium-high heat. Add half the beef to the wok; stir-fry until brown, 2-3 minutes; transfer to plate. Stir-fry remaining beef, reserving marinade; transfer to plate. Remove wok from heat; coat with nonstick spray and return to heat.
Add ginger root, garlic, and pepper flakes to wok; stir-fry 30 seconds. Add broccolini and onion; stir-fry 3 minutes. Add mushrooms and bell peppers; stir-fry 2 minutes.
Return beef to wok with marinade; heat until marinade thickens and boils. Add oranges; stir-fry 1 minute. Divide spinach among four plates; top with stir-fry. Garnish with sesame seeds.
Source:
"Cuisine at Home; Issue 79; page 14"
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Per Serving (excluding unknown items): 968 Calories; 28g Fat (24.2% calories from fat); 36g Protein; 163g Carbohydrate; 25g Dietary Fiber; 60mg Cholesterol; 391mg Sodium. Exchanges: 8 1/2 Grain(Starch); 2 Lean Meat; 2 Vegetable; 1/2 Fruit; 4 Fat; 1/2 Other Carbohydrates.
Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
Daphne
Keep your mind wide open.