SORRY - HAD TO EDIT THIS - OMITTED THE ONION.
Some of you expressed interest in this recipe, so decided this would be our review dinner for July. For anyone who wants to do another one in two weeks, I was thinking of posting the recipe for the Grilled Chicken Marsala or the Chicken Torta Milanese. So, just let me know if anyone wants to do one of those next.
For the Sweet & Sour Pork, let's post our reviews on July 13.
So, for now...here is the recipe for:
GRILLED SWEET & SOUR PORK
1 6 oz. can pineapple juice
¼ cup rice vinegar
2 T. each: brown sugar, ketchup, and low sodium soy sauce
1-2 tsp. chili garlic sauce
2 tsp. cornstarch + 2 tsp. water
Grill:
1½ lbs. pork tenderloin , trimmed of fat and silverskin, brushed with canola oil, and seasoned with salt and black pepper
2 large red bell peppers, quartered
1 fresh pineapple, sliced into 1-inch rings
1 LARGE WHITE ONION, SLICED INTO 2-INCH THICK RINGS
Cooked white rice
sliced scallions
1. Preheat grill to medium Brush grill grate with oil.
2. Whisk together pineapple juice, vinegar, brown sugar, ketchup, soy sauce, and chili garlic sauce in a saucepan; bring to a boil. Whisk together cornstarch and water; stir into sauce, and boil until thick, 1 minute; keep warm
3. Grill tenderloin,, covered, on all sides, until an instant-read thermometer inserted into center reads 145°, about 20 minutes. Brush tenderloin with 2 T. sauce; grill until caramelized, 2 minutes more. Transfer to a plate and tent with foil; let rest 5 minutes. Cut tenderloin into ½-inch-thick slices.
4. Coat peppers, pineapple, and onion with a nonstick spray; grill until charred on both sides, 3-4 minutes per side. Chop peppers, pineapple and onion into bite-sized pieces and combine.
5. Serve rice with chopped peppers, pineapple, and onion, sliced pork, and remaining sauce; garnish with scallions.
6. Makes 4 servings at 399 calories per serving.
Source: Cuisine at Home Magazine Issue No. 112
Some of you expressed interest in this recipe, so decided this would be our review dinner for July. For anyone who wants to do another one in two weeks, I was thinking of posting the recipe for the Grilled Chicken Marsala or the Chicken Torta Milanese. So, just let me know if anyone wants to do one of those next.
For the Sweet & Sour Pork, let's post our reviews on July 13.
So, for now...here is the recipe for:
GRILLED SWEET & SOUR PORK
1 6 oz. can pineapple juice
¼ cup rice vinegar
2 T. each: brown sugar, ketchup, and low sodium soy sauce
1-2 tsp. chili garlic sauce
2 tsp. cornstarch + 2 tsp. water
Grill:
1½ lbs. pork tenderloin , trimmed of fat and silverskin, brushed with canola oil, and seasoned with salt and black pepper
2 large red bell peppers, quartered
1 fresh pineapple, sliced into 1-inch rings
1 LARGE WHITE ONION, SLICED INTO 2-INCH THICK RINGS
Cooked white rice
sliced scallions
1. Preheat grill to medium Brush grill grate with oil.
2. Whisk together pineapple juice, vinegar, brown sugar, ketchup, soy sauce, and chili garlic sauce in a saucepan; bring to a boil. Whisk together cornstarch and water; stir into sauce, and boil until thick, 1 minute; keep warm
3. Grill tenderloin,, covered, on all sides, until an instant-read thermometer inserted into center reads 145°, about 20 minutes. Brush tenderloin with 2 T. sauce; grill until caramelized, 2 minutes more. Transfer to a plate and tent with foil; let rest 5 minutes. Cut tenderloin into ½-inch-thick slices.
4. Coat peppers, pineapple, and onion with a nonstick spray; grill until charred on both sides, 3-4 minutes per side. Chop peppers, pineapple and onion into bite-sized pieces and combine.
5. Serve rice with chopped peppers, pineapple, and onion, sliced pork, and remaining sauce; garnish with scallions.
6. Makes 4 servings at 399 calories per serving.
Source: Cuisine at Home Magazine Issue No. 112