Here you go dollop -
TURKEY TORTILLA SOUP
Recipe By :Cuisine at Home, Dec. '05
2 Tbsps olive oil
1 1/2 c onions, chopped
2 Tbsps garlic, minced
3 corn tortillas (6" each), cut in 1' pcs
1 10 1/2 oz. can diced tomatoes w/green chilies
4 c chicken broth
1 tsp each: grd. cumin, grd. coriander, dried oregano
1/2 tsp cayenne
2 c cooked chicken or turkey, shredded
1 1/2 c frozen corn kernels
1/2 c heavy cream
1 c Monterey jack cheese, shredded
2 Tbsps fresh lime juice
Salt & pepper
BLACK BEAN SALSA
sour cream
Heat oil in large saucepan over med-high heat; add onions & garlic, and saute 3 min.
Stir in tortilla pcs & saute till they are no longer crisp.
Add tomatoes, broth, & spices, & bring to a boil.
Remove from heat; let cool 5 min, then puree soup base in batches in a blender or food processor till smooth.
Return soup to pot.
Add turkey/chix, corn, & cream.
Bring to a boil & simmer 5 min., or till beginning to thicken.
Reduce heat to med., sprinkle in cheese, and stir till melted.
Add lime juice & season with salt & pepper to taste.
Serve w/salsa and sour cream.
Nutritional info: soup - 267 cal., 15g fat, 16g carb, 306mg sodium, 3f fiber, 17g protein
Yield:
"8 c"
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BLACK BEAN SALSA
1 15 oz. can black beans, drained
1 c tomatoes, seeded, diced
1/2 c red onion, slivered
1/4 c minced fresh cilantro
2 Tbsps jalapeno, seeded, minced
2 Tbsps fresh lime juice
1 Tbsp olive oil
Salt & pepper to taste
Combine all ingredients in a bowl, tossing well to coat.
Chill salsa till ready to serve.
per 1/2 cup: 95 cal; 3g fat; 13g carb; 221mg sodium; 4g fiber; 4g protein
Yield:
"3 c"
I think this soup is my 2nd all time
C@H favorite -