I didn't do a search, but I don't think I've ever mentioned this little goodie of a stew on here. A couple years ago we were at the farmer's market in Portland with 'houseboat Don' and found a vendor selling packets of seasonings for various dishes.
The gal was giving samples of this stew - properly named, "CuisineMentor Native American Three Sisters Stew Gourmet Spice Blend," whew! It was just delicious, so bought a pkg. of it. I made it as soon as we got home and it's been a favorite ever since.
I just made a batch the other day and decided you all needed to know about this product also. I went on line and bought more of the packets, but they got buried and have not used them yet. Have them on the counter to be sure to try now, tho.
* Exported from MasterCook *
THREE SISTERS STEW*****
1 pound winter squash (butternut, hubbard or sweet pumpkin)
1 T. olive oil
1 medium onion, chopped
14 ounce can diced tomatoes
2 cups pinto beans, canned, drained
2 cups corn (fresh, frozen or canned)
2 Cloves Garlic, Minced
1 cup chicken or vegetable broth (I used my stock base)
1 package Three Sisters Stew Gourmet Spice Blend
salt and pepper
1/3 cup cilantro, minced - garnish
Peel and seed squash.
Cut in 1/2" cubes.
Heat oil in pan; add onions saute until soft, about 5 min.
Add squash, tomatoes beans, corn, broth and spice blend.
Bring to a simmer and gently simmer until squash is just tender, about 20 minutes.
Adjust salt and pepper, Let stew stand for an hour.
Heat, add cilantro and serve.
To order more of the spice packets - info@cuisinementor.com or fax 503-625-8706
-----
the other packets I have to play with -
Indian Tandoori
Afrian Piri-Piri
Mediterranean Grill
Moroccan Chicken
Fun time!!
The gal was giving samples of this stew - properly named, "CuisineMentor Native American Three Sisters Stew Gourmet Spice Blend," whew! It was just delicious, so bought a pkg. of it. I made it as soon as we got home and it's been a favorite ever since.
I just made a batch the other day and decided you all needed to know about this product also. I went on line and bought more of the packets, but they got buried and have not used them yet. Have them on the counter to be sure to try now, tho.
* Exported from MasterCook *
THREE SISTERS STEW*****
1 pound winter squash (butternut, hubbard or sweet pumpkin)
1 T. olive oil
1 medium onion, chopped
14 ounce can diced tomatoes
2 cups pinto beans, canned, drained
2 cups corn (fresh, frozen or canned)
2 Cloves Garlic, Minced
1 cup chicken or vegetable broth (I used my stock base)
1 package Three Sisters Stew Gourmet Spice Blend
salt and pepper
1/3 cup cilantro, minced - garnish
Peel and seed squash.
Cut in 1/2" cubes.
Heat oil in pan; add onions saute until soft, about 5 min.
Add squash, tomatoes beans, corn, broth and spice blend.
Bring to a simmer and gently simmer until squash is just tender, about 20 minutes.
Adjust salt and pepper, Let stew stand for an hour.
Heat, add cilantro and serve.
To order more of the spice packets - info@cuisinementor.com or fax 503-625-8706
-----
the other packets I have to play with -
Indian Tandoori
Afrian Piri-Piri
Mediterranean Grill
Moroccan Chicken
Fun time!!
Retired and having fun writing cookbooks, tasting wine and sharing recipes with all my friends.
www.achefsjourney.com
www.achefsjourney.com