This is quick and really good. I usually use chicken potstickers from Trader Joe's, but you can use any brand/ flavor:
Potsticker SoupRecipe By: Vicci
Servings: 2 Preparation Time :0:20
Amount Measure Ingredient -- Preparation Method
2 1/2 cups low-sodium defatted chicken broth
2/3 cup water
1/4 teaspoon minced ginger
1/4 teaspoon minced garlic
1/8 teaspoon oriental hot sauce -- (sambal oelek is a good choice)
1 large carrot -- split lengthwise and sliced diagonally
3/4 cup thinly sliced green cabbage -- any kind, but I prefer Napa or Bok Choy (or sub shredded snow peas)
2 large green onions -- slice all but keep the green tops separate (for garnish)
12 whole Trader Joe's Chicken Gyoza Potstickers, unthawed
1 teaspoon arrowroot -- mixed with 1 teaspoon water, optional
1/2 teaspoon sesame oil
Bring the broth and water to a boil in a medium saucepot. Add the ginger, garlic, hot sauce, carrot, and cabbage.
Turn down the heat to simmer and cook for 5 minutes. Add the green onion WHITES and the potstickers, turn up the heat to return to a boil, then turn the heat back down, partially cover, and cook until the potstickers are tender (TJ's directions say about 2-3 minutes)
If a slightly thicker broth is desired, add the arrowroot-and-water mixture and stir until thickened. Turn off heat and stir in the sesame oil. Divide between two deep bowls, sprinkle with the reserved sliced green onion tops. Dust with a generous amount of freshly ground black pepper.
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Per serving: 260 Calories (kcal); 4g Total Fat (1g Saturated); (15% calories from fat); 16g Protein; 30g Carbohydrate; 26mg Cholesterol; 1347mg Sodium
Food Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates